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What Are The Benefits Of Yoga

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Hello There. Today I want to talk about Yoga! You can't go a mile without running into a yoga studio. it seems like the trendy new thing to buy a pastel yoga mat and Lou Reed pink yoga pants and go into a sun salutation. But we are not talking about yoga today because it's a good excuse to wear yoga pants. I’m going to talk about why even just a few minutes of Yoga a week make you more mentally alert, happier and healthier. There are plenty of studies that demonstrate yoga's potential for health. For example Oxford University found that people who practice Yoga even once a week were less stressed out, and lower blood pressure and slept better at night. And yoga is not just good for your mental health according to the National Institute of Health it's proven to help with musculoskeletal issues especially lower back pain they can even help relieve asthma so why don't more people try yoga? some afraid it'll be too difficult when you see enough people
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21 Ingenious DIY Projects Featuring Repurposed Hangers

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Hangers!! yes, those things we all have in the closet. as a kid I use to play with them as bow and arrow. I love the old wooden ones. I remember my mother painting them in various colors just so the closet will look more like a rainbow (yes I grow up in the 70').  there are so many different kind of hangers and different materials.  A hanger can be used in many different ways and not always for the purpose it was intended. In fact, here are some very interesting projects featuring repurposed hangers. 1- Hanger Holder. Honey , were did you left my sport section?? This is a hanger holder which you can use for magazines and newspapers. It’s basically just a hanger attached to a knob. You can use any hanger, not just wooden ones. You can also hang it anywhere you want. The whole idea is to have the magazines within arm’s reach. 2 - Eyeglasses. OK, let me choose my look today! A hanger can also be used as a storage device for eyeglasses. It would still b
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